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- I love it here! Hat
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- Stir it up – FlowStir unisex t-shirt
- Lighten Up – Unisex t-shirt
- I love it here – Unisex t-shirt
- Do a little dance – FlowStir Unisex t-shirt
- Tree Hugger Sticker
- Ned Says, I Love It Here! Signed, Limited Edition Book with Stickers
- Free Gratitude Token & Sticker Pack – FlowStir
- FlowStir Spiral – Flow Cap
Videos
Daily Stirs
- Spiral Heart
- Big Wide Smile
- Love About Now
- Ask About Weekend
- Pulse Heartbeat
- Bow Deeply
- Awesome Song
- Break a Habit?
- Call a Friend
- Hop in Place
- Stir Up Soul Soup
- Listen To 5 Deep Breaths
- Wish on Spiral
- Add Dance Moves
- Howl at Moon
- Love Note for Future Self
- Arm Circles
- Walk Lightly…
- Pronounce to Sky I’m Awesome
- Shoot Paper Ball Basket
- Add Doodle to Upside Down Initials
- Bit of Ummmm
- Pretend Lottery Win
- Dark Closet Pause
- Write Initials Upside Down
- “Call” for Humility & Peace
- Wave & Smile to Someone
- Notice Something to Your Left
- Write 3 Things You’re Grateful For
- Busta Dance Move
- Balance on One Foot
- Breathe and Be
- Talk To Plants
- Deep Knee Bends
- Stack Some Rocks
- Make a New Sound
- List of Pleasures
- Shoes on Wrong Feet
- Be Anything – Mirror Talk
- Strike Warrior Pose
- Lighten Up
- Take 3 Giant Steps
- 3 Things You Appreciate About You
- Hug a bit Longer
- Circle to Ponder
- Positive Post to Yourself
- Pray on Knees
- Page 42 – 2nd sentence
- I am Statements
- Do the Wave
- Walking Fingers
- Deep Breath in and Hold
- Send Prayer Vibes
- Jog in Place
- What if Everything is Working
- Coin Flip
- Doodling
- Back Bend
- Poem About Now
- Be Still
- Find Rock or Stick
- Ready Set Dance
- Share an Odd Photo
- Stare Into Your Eyes
- Try This
- Rub Neck & Shoulders
- Reflect on Failures?
- Listen Carefully to Water
- Send Peace Sign
- Hold the Magnitude
- 4-8-8 Breathing
- Wish with Spiral
- I Can Do It – Marching
- Full Moon Howl
- Walk More
- Hum Original Hum
- What Is This?
- Relax
- Deep Breath on One Foot
- 3 Small Things – Thanks
- Find a Tree Friend
- Human Race Winner
- Stretch
- Tiny Animal Noise
- Happiness Happens
- Breathe Joy
- Swimming
- 5 Fun Things That Happened
- Mirror – I Love You
- Sprinter Position
- Trace Spiral
- Sway and Snap Fingers
- List Joys
- Climb Hill or Mt.
- Head Upside Down
- Parents Day
- Radiate Love
- Sing Uplifting Song
- Lions Breath Breathing
- Walk Barefoot
- Write Down 3 Curious Things
- Jump Roping
- I am Awesome – repeat
- Walking on the Moon
- Butterfly Dance
- Pull In To Mirror – Nose Touch
- Stir Your Emotions
- Splash Your Face
- Gift to Friend
- Strike a Pose & Freeze
- Here I Flow
- Do a Silly Dance
- Keep It Simple
- Your Hero’s Attributes
- Thank a Cow
- Draw A Cartoon of Yourself
- Play Guitar
- Play Outside Day
- Block Ears – Listen to Life Force
- Independence Day
- Compliment in the Mirror
- Ponder Clouds
- Inhale Light – Exhale Darkness
- Leap & Wave
- “Yes” Ten Different Ways
- Soak Up Nature
- Write 3 Reasons For Hope
- Fly Like an Eagle
- Trace Heart in Air & Step Through
- Slay Negative Thoughts
- Sit Peacefully
- Celebrate Music
- Full Moon Thanks
- Solstice Celebration
- Pound your Chest
- Fake Smile to Real Smile
- Manifest Exercise
- Fathers Day Thanks
- Be.
- Do an Awesome-Dance
- Warm Palms Over Eyes
- Wall Squat for 5
- Make Up Giggling Song
- Pretend Speed Skater
- 3 Things Proud Of…
- What’s Over There – Curious
- Toast Yourself
- Solstice Welcome Bow
- Raise Arms & Yippee
- Favorite People, Place, Activity Story
- Say Hello To Animals
- Tickle Yourself
- Hold a Plank
- Smiley Face Note
- Shake Your Whole Body
- Face & Feel The Sun
- Read Journal Upside Down
- Light a candle and hang
- Lie Flat On Ground
- Finger pressure in ear
- Fist Pump for Love
- 3 Things You’ve Learned
- Howl at Moon
- Send Fun Photo
- Exhale Twice as Long
- 3 Mirror Spins
- Bigger Smiles Win
- Sumo Stomping
- 3 Beautiful Things
- Wave More
- Send luck, laughter, light…
- Box Breathing
- Spin Flow Compass
- Thank Mothers
- Draw 2 Happy People
- Happy Dance
- Long, Slow Breath
- Sing Children’s Song
- More Hugs
- Find Pulse/Heart beat & Give Thanks
- FlowStir Anniversary
- Peek a Boo with You
- Word That Makes You Smile
- Surfing
- Laughter Day
- Focus on Beverage Sips
- Journal Dream Life
- Walk In Woods
- Mirror Talk, You are Amazing
- Slide Sideways…
- Breathe Calming Word
- Draw 6 Spirals
- Touch Thumbs – Breathe Confidence
- Kneel & Look Into Water
- Kiss a Flower
- Chirp Like Bird
- Do The Twist
- 3 Emotions Right Now
- Self Hug
- Rock Your Dreams
- Cover Right Nostril
- Look For Positive Signs
- 5 Push Ups
- Note The Weather
- Glide Like Bird
- 5 Beautiful Things
- Get Happy Feet
- Eclipse – Bask
- Hello to tree or plant
- Raise Arms – Yesss!
- 3 Words Remember You For
- Scan Body Tapping
- Snow Angel
- Laugh Counting
- Levitate Off Ground
- Goddess Eostre – Spring
- Earliest Memory
- Good Friday
- Notice Kindness
- Can You Do This?
- Laugh for No Reason
- Arms in Circle – Full Moon
- Read or Write in New Place
- 3 Names of Unknown Gratitude People
- Hands on Heart Gratitude
- Hello There to Mirror
- Draw 11 Circles
- Cell Phone Off
- Tug of War with Self
- Flip a Coin – Yes
- Write Down Something You Want More Of
- Hand on Heart – Rub Tummy
- Pose Like a Flower
- Ditty about Beautiful
- Tightrope Walk
- Listen Carefully
- Read a Childrens Book
- Relax – Just Be
- Happy Dance
- Favorite Toys
- Sing a High Note
- 2 Inhales 1 Exhale
- Pinky Promise
- Go Down Slide
- Salk on Tippy Toes
- March Into March
- Take A Leap
- Pat Yourself on the Back
- Imitate Happy Tree
- Word of The Day
- Spread Peace
- Block Ears & Feel
- Trace Circle With Foot
- Draw Spiral on Blank Page
- Wave or Hello to Stranger
- Do a Few Squats
- Note From Inner Child
- Hold Big Smile
- Enjoy Sun on Face
- Look Deeply in Mirror – I Love You
- Lucky Penny or Token
- Send Out Love
- Mardi Gras Dance
- 3 Awesome Things Now
- Alternative Walk
- Trace Hand Breathing
- Wave With Tree
- Electric Body Boosters?
- Draw Cat w/ Idea
- Hold hands with tree or plant
- Leave a Note
- New Yoga Pose
- Dark Chocolate Day
- Groundhog Weather
- Breath in Beauty
- 5 favorite words
- Hummmmm
- Roses are red…
- Stretch today
- Draw the Sun
- Push against wall
- Howl For Moon
- Purposely Chuckle
- Kiss the earth
- Ponder Favorite Color
- Guess How Many Fingers
- 15 Exaggerated Breaths
- Bow & Arrow Like Cupid
- Cartoon of Your Self
- Curl Up Like a Baby
- Flip a Coin
- Have a Dream?
- Sweep or Clean Floor
- Brush With Other Hand
- Bounce, Bounce…
- Notice Your Deep Eyes
- Draw a Heart & Add Your Name
- Pick Pretend Flowers
- 5 Favorite things
- Try Something New Today
- Share Fun Photo
- Clasp Pinky 3 Breaths
- Whisper Into Water
- Shake, Shake, Shake
- Supportive Comment
- Awesome Year!
- Write down awesome moment from yesterday
- Create Your Own Stir
- Jog a Little Bit
- Offer a Hand to Someone in Need
- In Mirror – Yes, I Can
- Make a Heart with Hands
- Share Your Gifts
- 3 Future “I am” statements
- Eyebrow Exercises
- Subtle, Secret Dance
- Give Winter Thanks
- Blow Kisses
- Swivel back and forth
- Draw Cartoon Pet
- Toss and catch behind your back
- Add a side-kick
- Sing Low Note
- draw spiral in air – end with point to sky
- Self Head Massage
- Celebrate You – Parade
- What you want to hear someone say
- Walk Extra Today
- Take In View, Say Wow
- 3 Best Qualities
- say yesss or passs
- Kiss Your Hand
- AccuPressure w? Fingers
- 3 Fantastic Dec. Things
- Tap Feet to Feelings
- Motto for Day
- Hold Liver – Exhale Ssshhhh
- Question to Stranger
- 3 Slow Jumping Jacks
- Doodle Your Feelings
- Give Thanks
- Sing Chorus
- Notice Sounds
- Grow Like a Tree
- Good First Step
- Energized High Five
- Scoop In Energy
- Happy Birthday
- Sharpy Happy Face on Nail
- Write 3 Things Gone Well
- Pro Tennis Shots
- Random Act of Kindness
- Prayer Hands, Big Breath, Give Thanks
- Dance, Dance, Dance…
- Sing a “Yes” Song
- Strike a Model Pose
- Talk Less – Listen More
- Crouch & Swing Arms
- Take a Moment
- Who Are You?
- Face & Head Dance
- 3 Great Things About Now
- Hand Trumpet
- Crazy Hat Day
- Stretch Right & Left
- Exhale With an Aaaaahh…
- Open to Random Paragraph
- Dance in Slow Motion
- Skipping…
- Roll to Stomach and Back
- “I Love It Here”
- Ask About Someone’s Weekend
- Run in Place Cross Finish Line
- Find Pulse / Hartbeat
- Ta Daaa After Task
- Awesome Song
- Do Nothing
- Reach Out To Friend
- Kung Fu Fighting
- Silly Walk
- Draw FlowStir Spiral
- No feet Happy Dance
- Stir Cauldron
- Encouraging Note To Self
- Crumpled Paper Shot
- Walk Lightly – Indigenous Day
- Raise Hand, “I’m Alive”
- Sitting Stir Being
- Dance Like Toddler
- Mime Greeting a Friend
- Dark Closet Visit
- Write & Say Name Backwards
- Pretend Telephone Order
- Wave & Smile to Stranger
- 5 Things You’re Grateful For
- Bust a Dance Move
- Balance on One Foot
- Doodle Break
- Create Your Own Stir
- Scoop Love From Heart & Cast Out
- Go Barefoot 5 Steps
- Trampoline
- Breath – in for 5, hold 5, exhale 5
- Send Compliment
- Rub Hands & Place Over Eyes
- Put on Random Shirt
- Chirp & Flutter Like Bird
- Gratitude Token or Note
- Solo Slow Dance
- Backwards / Rewind for 5
- Stop. Point. Appreciate.
- Imitate Favorite Animal
- Stretch Chest in Doorway
- Trace Hand, Add Face
- Sing an awesome ditty
- Take Random Photo
- Hula Dance
- Quiet Body Celebration
- Smile and turn around
- My life is full of beauty & opportunity
- 5 Knee Bends
- Pick up Trash
- Strange Baffling Noise
- Shoes on Hand Dance
- Draw Moon
- Warrior Pose
- Whistle a Happy Tune
- Walk Like a Ninja Ghost
- Find a Pebble, Squeeze & Make Wish
- Make Moose Antlers on Head
- Do a Swimming Dance
- Chin Up, Drop Shoulders, Breathe & Smile
- Lift a Pretend Boulder
- Actions Speak Louder
- Lay on Back & Bicycle
- Write Smile Word & Repeat
- Do a Cheer for Yourself
- Pinch Ear Lobes & Make a Noise
- Toss a Penny – Make a Wish
- Toss a Penny – Make a Wish
- Flail Around
- Flail Around
- Find the FlowStir Compass
- 5 Second Hugs
- 5 Tiny Slow Steps
- Massage Temples & Hum
- Spin & Yodel
- Snap Fingers Groove
- One Knee Reverance
- Stop Look Listen
- 5 Push Ups
- Finger on Nose, Finger in Ear
- Write Name in New Way
- Be a Rockette
- Savor the Bite
- Slow Motion
- Howl at the Moon
- Happy & You Know It
- Invisible Camera Shot
- Chant Ommm
- Belly Dance
- Ad-Lib Song
- Knock on Wood
- Arm Swivel Back & Forth
- Lion Roar
- Baby Crawl
- Thank You Note
- Robot Dance
- Hop Skip Jump
- Happy Sunflower
- 3 Things Looking Forward to
- Tap Heart/chest
- Redo Stairs
- Curtsy or Bow
- Awesome Sauce
- Butterfly Landing
- Hello to a bug
- Clap in Rhythm
- Send Love
- Air Guitar
- Love It Here
- Dance Like No One Watching
- 5 Giant Steps
- Super Hero Pose
- Fireworks Imitation
- Draw Smiley
- Tapping Head
- I am Beautiful
- Chicken Dance
- Spring in Step
- Excited Dog
- Block Ears
- Mime in Box
- Cold Plunge
- 3 Beautiful Things
- Ballroom Dance
- Mandala Maker
- “Ra!”
- Notice the Weather
- Imitate a Horse
- Balance Item on Head
- Make Up a Stir
- Dance of Choice
- Listen Intently
- Wave Enthusiastically
- Drink Water
- Touch Nose, Clothes, Toes
- Self Hug
- Freeze / Statue
- Tap Dancing
- Frown to Smile
- Bunny Hops
- Hands on Heart Breath
- Leap & Laugh
- Spell Word in Air
- Stretch Upward
- Hokey Pokey
- Run Short Loop
- Make Finger Glasses
- Hello to Stranger
- Skipping
- Gaze Upward
- Shake it Out
- Whistle & Jig
- Slow Mo Run in Place
- Sing High Note
- Give Compliment
- Tree Hug
- Smell the Roses
- Jumping Jacks
- Ballet Performance
- Round of Applause
- “Hi” to an Animal
- Fly Like an Eagle
- Tree Pose
- Hum a note
- Let’s March
- Disco Moves
- Selfie High Five
- 5 Deep Breaths
- Smile Harder
- Yes, I Did It!
- Click Heels
- Laugh
- Dance it’s 5/5
- William James Quote
- Robert Maurer Quote
- Stirs Start 5/5