How to Increase Happiness | Small-Step Resources From FlowStir

Our quest here art FlowStir is to increase happiness, find flow, connect and be more present. We are interested in any resources that can help us do that. We have FlowStir Approved Videos here, but this is the place for articles, books, websites, and other resources that can help nudge us towards happier and more fulfilling lives.

13 Most Popular Gratitude Exercises & Activities

While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us. As it turns out, it does quite a lot for our brains and mental well being. This is an exceptional article.

Meditation Bursts

These recordings are meant to be short and sweet, helping you to find peace and calm in just a few minutes of your time. Perfect for when you need to reframe your headspace during the day in a couple of minutes or want to start or end your day with tranquility and peace of mind.  Listen

10 Impressive Benefits of Laughter

Laughing provides a natural workout for a number of muscle groups, can defend against illness, and even increase the response of beneficial tumor and disease-killing cells throughout the body. Laughter has also been shown to increase memory, intelligence, and creativity. Read More

The 10 Principles of Burning Man

Burning Man co-founder Larry Harvey wrote the 10 Principles in 2004. They were crafted not as a dictate of how people should be and act, but as a reflection of the community’s ethos and culture as it had organically developed since the event’s inception.  10 Principles

The FlowStir Community is very interested in your favorite Happiness Resources. Share your links and suggestions below in Comments and we’ll check them out for possible addition to our list.

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