Optimizing Daily Stirs:

• Stir in as soon as possible. Now would be a good time!

• Do for 5 seconds at minimum.  55 seconds for more advanced Stirrers.

• There is always the option to go longer, slower, more animated, or get creative with other ingredients.

• The more publicly visible your Stir, the better. Begin with what makes you comfortable and then… stretch.

• Repeat Stir throughout the day. Why not? More moments – more magic.

• Remember, the bigger the smile – the bigger the benefit. 

• Failure to comply will result in absolutely nothing bad happening. But, perhaps, nothing stirred.